About Keto-Pro

We're a small family-run business with a shared love of ketosis and low carb diets in general. We offer personally tried-and-tested, top-quality products and coaching with first class customer service to boot!

Volume over Margin

From our journey through ketosis, we have handpicked a range of products we believe to be among the best on the market, enabling any Keto-Pro or beginner to thrive during their lifestyle change!


We believe that being healthy shouldn't cost the Earth, that's why we endeavor to keep our prices as low as possible.


Our goal is to build our business based on VOLUME over MARGIN. Put simply, we would rather make only £1 per sale and have 100 sales than making £100 of one sale. Customer satisfaction & repeat business are the backbone of our success!

My Journey

Life: Pre-Keto


My name is Richard and this was the old me! I was pre-diabetic with a body fat percentage around 50%. I was constantly lethargic, no energy to train or even enjoy days out with my family. I struggled with anxiety & depression and hated the way I looked but had no 'get-up and go' to do anything about it!

I suffered back pain and had lots of acne all over my body – something that had stayed with me from my teenage years. I suffered from debilitating migraines nearly every day! I went blind with them and couldn’t function at all when one came on. All medication issued by my doctor had stopped working over the years, which forced me to use the only thing that still worked... a FULL pack of paracetamol EVERY SINGLE DAY!!! This was having a detrimental effect on my kidneys.

'Well Man' test

I booked in for a 'Well Man' test with my doctor to find my blood glucose levels were through the roof, my blood pressure was high, my kidneys were in bad shape and my Pattern B LDL (bad) cholesterol was high.


I had a good job, a house and a beautiful wife & daughter, but I hated my life.

Ketosis came into my life

That is until ketosis came into my life. I was introduced to keto by my friend Jonathan. He told me about a diet (which soon became a lifestyle change) called ketosis. Ketosis burns fat for fuel, which is fab if you're looking to lose body fat (and I had plenty of that to lose), but also boasted huge health benefits.

A diet that burns fat for fuel and makes you healthier for it? Seemed way too good to be true, but at this point in my life I had damaged and abused my body so much that nothing else could make it any worse! So, I decided to give it a go.

Life... Just LIFE


WOW! talk about life changing!

Within the first month, I lost 2 stone. By month 4, I had lost an amazing 4 stone - that's 56lbs in 120 days!

I had cut my carb intake dramatically and was now a super-efficient fat-burning machine!

But did I lose energy, was I still feeling lethargic? For a little while, yes. But after that? The switch flicked and I was now keto-adapted and I had more energy than I'd ever had before! So much I started training again.

My migraines had nearly disappeared and my paracetamol use went down to at most once a fortnight, my acne had completely cleared up, aches and pains in my back were non-existent, and, more importantly, I started to love life again!

'Well Man' test

But what about my health?

I booked myself in for another 'Well Man' test with my doctor. This keto thing just seemed too good to be true: I was eating 60-80% fat all day, pork chops with all the fat, chicken with the crispy skin, lamb, steak and cheese on the side, and felt the best I've ever felt! I knew something that felt this good couldn't be bad for me - despite going against everything I was brought up to believe - but got tested anyway.

The results?

Well, my sugar glucose levels had dropped to normal, my blood pressure was perfect, my liver & kidney function were superb, my heart function was exceptional and my HDL (good) cholesterol was up and my Pattern B LDL was down!

The doctor told me the results were comparable to that of an athlete! I was 33 years of age and officially in the BEST shape of my life!

What Next?

Now I want to spread the word about the diet/lifestyle change that has literally changed my entire life!

I'm not saying this is a miracle cure and it won't work for everybody, but if it worked for me, maybe it can work for you too!


Ricki B

Evening Richard,


thought I would just drop you a quick message after using your products now for over a month. I have actually just re-ordered some of your own BHB mix as and feel that gives me all the boost I need. I have also gone for some peanut butter to cook with 🙂 The advice you gave me about dropping things like tomatoes and the small amounts of carbs I had left in my diet worked nearly instantly and the weight shifted but too quickly and put me below the 12stone bench mark I had in my head. I have increased my exercise as well so don't want to drop much weight just turn what I have into muscle which brings me onto the protein powder I LOVE IT!! Great taste, great to mix, and I can see the benefits of all these products together. I really appreciated the time you took to help me finish that extra bit with my Keto lifestyle and training. I promote you and your site now to everyone I convert to KETO, so far, I think I have about 10 convertors, some with massive weight loss and health benefits and others seeing how well I am doing want some of it....  


Thanks Again


 Well where do I start. Richard helped me so much and answered all my questions.

I hadn’t even purchased an item but he spent time helping me. 

I have now tried the 4-in-1 whey shake and this is just what my sweet tooth needed. 

I feel I should recommend this chocolate shake but...don’t want them to sell out 😆 


Thanks for your help, advice and time, Richard. 


1 very happy customer. And my tummy thanks you too.

Natalie F

After searching for ages for a suitable protein powder that would not kick me out of keto, I was recommended this product by some members on a keto facebook group. Richard (the owner/creator) took the time to listen to me and understand my keto needs and by doing this he recommended this powder and honestly, I call it chocolate miracle powder. I was at a stall for over a month, I started having this protein shake as a lunchtime meal replacement and have lost 10lbs this month through doing this. You can have it with just water, but I make it up with almond milk and cream just to make it a little bit more decadent. Personally - I can't say whether this will work for you, but it worked wonders for me and will definitely be a staple in my house. If you are unsure please message Richard, he is lovely and very knowledgeable and will move mountains to make sure he finds the right product for your keto needs!


Thank you. Xx


I’m SO very grateful. 14th Jan, marks my 90 days into ketosis (minus a few days during Xmas and New Year 😊). 90 days means lifestyle and I want to thank you for being part of my journey, without your online shop, I know it would have been harder to achieve this. I love being on keto, it’s so easy and so yummy. I do not feel deprived, I feel great and look better. 

A colleague of mine has started and is stubborn to buy the starter pack, she is getting headaches, she gets terrible coughs and I’m scared she’ll get keto flu, so I’ll buy the starter pack for her. I can always make more money; her health takes precedence and an excellent member of staff. I will opt for the items to be delivered at work so I don’t have to transport. 


Thank you again for loving what you so that we, your customers, benefit from it. 

Oh btw, I bought from *** **** ***** I'm so disappointed with them.  And I spent so much but their quality and customer service doesn’t even get close to yours.

Andy W

Dear Rich, 


thank you very much for the rapid delivery of my items which arrived today. I came online to look for a place to review your excellent services, but haven't found any. So, I'll be back to review the products once I've had a chance to try them. In the meantime, if there are any places I can review your service please let me know, I'm only too happy to. The personal note, and Chocolate Break is a very kind touch of class.



Irene N

After weeks of shopping around for Keto products, I took the leap to buy online from Keto-Pro as their products are competitively priced compared to everywhere else. I then received an email from Richard about my peanut butter order, how it is the last one but will not send it as the packaging was cracked so will send over a more expensive one as replacement without extra charges to me.


I replied with gratitude and how I appreciate the top-notch customer service and will be shopping with them again. I mentioned how much I love my mocha preketo and how I miss it that’s why I bought the chocolate flavoured Perfect Keto. Richard recommended the 4-in-1 whey. I bought it straightaway and I made mocha this morning and it was delicious. Thank you for being so helpful and I have already recommended you to others. As long as your ethos stays the same, I’m a customer for life! 


Warmest regards

Christina F

Hello Richard! 


Before everything, let me congratulate you for your quick answers to my worries. It has been the best customer service I've ever got. This is the kind of support that raises confidence and makes trusting customers.


Thank you. 

Ewan N

Excellent product, with Excellent service!!!!!!!!

I am very impressed with the product price and will order again. Yet most impressed with the friendly and responsive service. It’s a pleasure to give business to people who treat customers so well. Will be making further orders in the future.

Thanks Richard!! 

Natalie H



after purchasing one of your products and then emailing for more information I would like to say thank you for your lovely customer service. My queries about magnesium were answered informatively and will allow me to use my Keto Chocolate Seasalt (which tastes yummy!)   

David R

Thank you for your advice,


the support I have received has been exceptional. Ketosis has always scared me as I thought it was too difficult to maintain, but with your help I've managed to lose 17lbs and I feel AMAZING!  

James J

Hi Richard,


just a quick email to say thanks for your support, your passion for ketosis has rubbed off on me and now I can't get enough of it. 

Chris N

Dear Richard, 


Delivery received much quicker than expected, very pleased with my purchase, I will most definitely be using you again.  

Mark B

 What a fantastic professional service and personal touch. Richard and his family business provide. Will be using in the future and highly recommended.

Carol S

 Great products and fabulous service with help and advice! Will definitely be a return customer for my products and price so much better that Amazon!  

Egita M

 Great products and amazing service. Will definitely return to shop more.

Joanne H

Great customer service, Richard. 


Thank you so much.  

Keir H

Delivery was quick, there was a note in my parcel from Rich which was nice so thank you, customer service 10/10, I’ll be getting all of my Keto supplies from you.


Thank you.  

Glen H

Couldn’t be happier with this product and the great help when buying.  

Ryan M

The customer service has been fantastic from start to finish also. Easily one of the best companies I’ve had the pleasure of dealing with. 


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