Benefits of the Ketogenic Lifestyle?

PREVENT CHRONIC Disease.
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While most people start the keto diet for weight loss, they stay for the overall health benefits.
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One unique advantage of the ketogenic diet is that it’s far more effective than other diets for increasing your insulin sensitivity. .
Poor insulin sensitivity, also called insulin resistance, is a primary risk factor for chronic diseases like… . .
Cardiovascular disease
Cancer
Type 2 diabetes
Dementia
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Insulin resistance occurs when you eat too many carbs, and your cells become desensitized to insulin. The result is that your blood sugar gets dangerously high and damages your body. .
When you go keto, your insulin sensitivity improves, and your body and brain have a chance to recover from the adverse effects of carbohydrate consumption. As a result, you’re less likely to suffer from health problems.
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Researchers also consider the ketogenic diet promising for traumatic brain injuries, Alzheimer’s disease, Parkinson’s disease, ALS, brain tumors and migraine.
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High-fat diets like the keto diet can even increase HDL (“good” cholesterol) and total cholesterol, both of which reduce your risk of premature death.
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www.Keto-Pro.co.uk
‘Fuelled by FAT’
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Working with Perfect Keto

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