Benefits of the Ketogenic Lifestyle?

While most people start the keto diet for weight loss, they stay for the overall health benefits.
One unique advantage of the ketogenic diet is that it’s far more effective than other diets for increasing your insulin sensitivity. .
Poor insulin sensitivity, also called insulin resistance, is a primary risk factor for chronic diseases like… . .
Cardiovascular disease
Type 2 diabetes
Insulin resistance occurs when you eat too many carbs, and your cells become desensitized to insulin. The result is that your blood sugar gets dangerously high and damages your body. .
When you go keto, your insulin sensitivity improves, and your body and brain have a chance to recover from the adverse effects of carbohydrate consumption. As a result, you’re less likely to suffer from health problems.
Researchers also consider the ketogenic diet promising for traumatic brain injuries, Alzheimer’s disease, Parkinson’s disease, ALS, brain tumors and migraine.
High-fat diets like the keto diet can even increase HDL (“good” cholesterol) and total cholesterol, both of which reduce your risk of premature death.
‘Fuelled by FAT’
Working with Perfect Keto

Posted in


Leave a Comment