• Cholesterol... A Nutrient For Concern?

    Cholesterol... A Nutrient For Concern?
    Cholesterol... A Nutrient For Concern? One Of The Biggest Concerns I Hear From People Wanting To Start A New Ketogenic Lifestyle Is That Of Cholesterol. One Thing I Hate Is Beating Around The Bush, So I’ll Hit You With This Up Front...  The 2015 Dietary Guidelines Advisory Committee Report Concerning Dietary Cholesterol Constant With The American Heart Association Deemed That...  ‘CHOLESTEROL IS NOT A NUTRIENT OF...
  • How to build a strong immune system

    A good, healthy diet, full of REAL Foods, with little to no Grain, Sugar or processed foods, coupled with intermittent fasting and moderate excerise REAL food will supply the body with all the nutrients we need to increase immunity and fight viruses and infection. The common misconception is that we need fruit for Vitamin C, fruit also contains lots of Fructose, Fructose is...
  • Benefits of the Ketogenic Lifestyle?

    ENHANCE YOUR MOOD . . A low-carb diet can improve your mood and reduce symptoms of anxiety and depression. It does this by altering neurotransmitters in your brain, enhancing your brain metabolism, increasing your insulin sensitivity, and lowering inflammation. . Beta-hydroxybutyrate, one of three ketones your body makes during ketosis, increases the expression of brain-derived neurotrophic factor (BDNF) in your brain and raises...
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