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A good, healthy diet, full of REAL Foods, with little to no Grain, Sugar or processed foods, coupled with intermittent fasting and moderate excerise REAL food will supply the body with all the nutrients we need to increase immunity and fight viruses and infection. The common misconception is that we need fruit for Vitamin C, fruit also contains lots of Fructose, Fructose is sugar and our body treats it all the same.So what about Vitamin C? Bell Peppers contain nearly 3 x the Vitamin C than oranges with considerably less carbohydrates (Sugar). Kale is also very high in Vitamin C...

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ENHANCE YOUR MOOD . . A low-carb diet can improve your mood and reduce symptoms of anxiety and depression. It does this by altering neurotransmitters in your brain, enhancing your brain metabolism, increasing your insulin sensitivity, and lowering inflammation. . Beta-hydroxybutyrate, one of three ketones your body makes during ketosis, increases the expression of brain-derived neurotrophic factor (BDNF) in your brain and raises your gamma-aminobutyric acid (GABA) levels. . BDNF allows your brain to repair itself and make new connections, and elevated BDNF and GABA can help protect against anxiety and depression. . . Keto also decreases intracellular sodium levels....

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BOOST YOUR BRAINPOWER WITH KETONES . . Your brain requires more energy than any other organ. Even though it only occupies about 2% of your body mass, it consumes 20% of your daily energy requirements. . Your brain can only use two fuel sources for its energy needs . . Glucose (a simple sugar) Ketone bodies (which your liver makes when your body is deprived of carbohydrates).Your body produces ketones when dietary fat or stored body fat is broken down into free fatty acids. . . Compared to glucose, ketones are an alternative source of energy that’s healthier for your...

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PROMOTE HEALTHY AGEING . The keto diet can help you age gracefully by promoting a healthy metabolism that enhances mental function and preserves your muscle tissue. . . It’s normal to lose some of your mental sharpness and physical strength as you get older. But dementia and muscle wasting are not normal and lead to loss of independence and a severely diminished quality of life in old age. . . Insulin resistance in your brain increases your chances of Alzheimer’s and other forms of dementia, but improving insulin sensitivity can help. . . For people who are already dealing with...

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PREVENT CHRONIC Disease. . While most people start the keto diet for weight loss, they stay for the overall health benefits. . One unique advantage of the ketogenic diet is that it’s far more effective than other diets for increasing your insulin sensitivity. . Poor insulin sensitivity, also called insulin resistance, is a primary risk factor for chronic diseases like… . . Cardiovascular disease Cancer Type 2 diabetes Dementia . Insulin resistance occurs when you eat too many carbs, and your cells become desensitized to insulin. The result is that your blood sugar gets dangerously high and damages your body....

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