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Benefits of the Ketogenic Lifestyle?

by RICHARD SMITH on
LOSE WEIGHT WITHOUT COUNTING CALORIES
 More than 70% of Americans are overweight or obese. And obesity is linked to many chronic diseases, higher health care costs, and reduced quality of life.
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The good news is that the ketogenic diet is extremely effective for losing weight. ???? ????
While some experts claim that calorie restriction alone results in fat loss, they’re only partially right. It’s also important to keep sustainable weight loss in mind. Most low-fat, low-calorie diets leave you feeling exhausted and overcome with food cravings.
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But the biggest benefit of the keto diet for weight loss is that you can lose weight without counting calories. Low-carb, high-fat diets like the ketogenic diet reduce your hunger and cravings, lower your blood sugar, and enable you to burn fat without starving.
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As opposed to calorie-restricted diets that involve calorie counting and feeling hungry all the time, keto generally allows you to eat until you feel full and still lose fat. ???? ????
Even if you decide to reduce your calories on a ketogenic diet, you’re still less likely to experience hunger pangs compared to diets with more carbs. . .

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