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Benefits of the Ketogenic Lifestyle?

by RICHARD SMITH on
BURN MORE BODY FAT . . After meals, your body breaks carbohydrates down into glucose to fuel your energy needs. On most conventional diets, carbs are the primary energy source for your body. . . But on low-carbohydrate diets like keto, your body is forced to rely on fat for fuel, a process called fatadaptation. Fat-adapting is a shift in your metabolism that can improve fat loss by helping your body burn stored body fat more efficiently. . . In other words, the keto diet helps your body burn fat efficiently, as long as you stay in ketosis. . . www.Keto-Pro.co.uk ‘Fuelled by FAT’ keto_pro#ketoweightloss #ketoadapted #ketoforbeginners #ketofriendly #ketones #ketouk #ketosis #ketogenic #ketoresults #ketosisdiet #weightlossmotivation #weightlossinspiration #weightlossstory #weightlosssupport #weightlosshelp #weightlossgoals #fatloss #fatlosstips #fatlossjourney #HealthyLiving #healthylife #HealthyLivingtips #gym #gymlife #gymrat #weighttraining #mensfitness #mensphysique #fitnessmodel
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