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Benefits of the Ketogenic Lifestyle?

REDUCE INFLAMMATION . . When you eat too many carbs, high blood sugar levels cause inflammation and oxidative stress, which can result in issues like brain fog, anxiety, depression, acne, physical pain, and autoimmune disorders. . . Because it’s very low in carbohydrates, the keto diet helps reduce inflammation in your body by decreasing oxidative stress. Ketones, the compounds your body produces during ketosis, also decrease inflammation and help reverse oxidative damage. . . Decreasing inflammation improves your brain health, enables your body to heal itself, and reduces inflammatory symptoms like pain and skin problems. That’s why people feel so much better overall when they go keto. . . ‘Fuelled by FAT’
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