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Benefits of the Ketogenic Lifestyle?

PREVENT CHRONIC Disease. . While most people start the keto diet for weight loss, they stay for the overall health benefits. . One unique advantage of the ketogenic diet is that it’s far more effective than other diets for increasing your insulin sensitivity. . Poor insulin sensitivity, also called insulin resistance, is a primary risk factor for chronic diseases like… . . Cardiovascular disease Cancer Type 2 diabetes Dementia . Insulin resistance occurs when you eat too many carbs, and your cells become desensitized to insulin. The result is that your blood sugar gets dangerously high and damages your body. . When you go keto, your insulin sensitivity improves, and your body and brain have a chance to recover from the adverse effects of carbohydrate consumption. As a result, you’re less likely to suffer from health problems. . Researchers also consider the ketogenic diet promising for traumatic brain injuries, Alzheimer’s disease, Parkinson’s disease, ALS, brain tumors and migraine. . High-fat diets like the keto diet can even increase HDL (“good” cholesterol) and total cholesterol, both of which reduce your risk of premature death. . . ‘Fuelled by FAT’ . Working with Perfect Keto
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