Show Sidebar

How to build a strong immune system

by RICHARD SMITH on
A good, healthy diet, full of REAL Foods, with little to no Grain, Sugar or processed foods, coupled with intermittent fasting and moderate excerise

REAL food will supply the body with all the nutrients we need to increase immunity and fight viruses and infection.

The common misconception is that we need fruit for Vitamin C, fruit also contains lots of Fructose, Fructose is sugar and our body treats it all the same.
So what about Vitamin C? Bell Peppers contain nearly 3 x the Vitamin C than oranges with considerably less carbohydrates (Sugar). Kale is also very high in Vitamin C with almost ZERO carbs per serving.

Red meat, oily fish and eggs supply the body with almost everything we need including Zinc & Vitamin B, with Red Meat & Beef Liver being the most nutrient dense foods available… the TRUE SUPER FOODS.

Spinach and Salmon give up plenty of Vitamin E.

Salmon is also a good natural source of Astraxanthin, a potent antioxidant which plays a major role in balacening the body’s immune response and fighting Oxidative Stress.
Mushrooms are not only absolutely delicious when pan-fried in butter, but they’re also an amazing source of Vitamin D.

FASTING not only saves money on our shopping bill, but puts the body into a state of Autophagy.  Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier, stronger, fitter cells helping the body to defend itself against foreign invaders.

AVOID Grain, Sugar & Processed foods as these increase risk of infection and deplete nutrients in other foods. They cause inflammation, oxidative stress and glycation all of which effect the body’s ability to fight off viruses and infection.

420 x 470px
420 x 470px
Sample Block Quote
Nam tempus turpis at metus scelerisque placerat nulla deumantos sollicitudin delos felis. Pellentesque diam dolor an elementum et lobortis at mollis ut risus. Curabitur semper sagittis mino de condimentum.
Sample Paragraph Text
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi ut blandit risus. Donec mollis nec tellus et rutrum. Orci varius natoque de penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut consequat quam a purus faucibus scelerisque. Mauris ac dui ante. Pellentesque congue porttitor tempus. Donec sodales dapibus urna sed dictum.
Free Shipping over £59
Easy no quibble Returns
Premium quality guarantee
Secure Shopping
Cart cart 0
You have successfully subscribed!