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Keto Myth #1

by RICHARD SMITH on
I have to eat lots of fat to get into Ketosis’… INCORRECT! The amount of fat required to reach a ketogenic state is ZERO!It’s depleting your glycogen stores (glucose stored as energy) that pushes the body in to burning body fat for fuel. Eating fat in keto is fine, we use this dietary fat for fuel… fat is your friend, but too much will result in only dietary fat being burned and not body fat, which is counter intuitive if your goal is weight loss. #ketodiet #keto #ketosis #ketogenic #ketoweighloss #ketoadapted #ketoforbeginners #ketofriendly #ketones # ketouk #ketoresults #ketosisdiet
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