With limited spaces available to ensure you get our full attention, we offer personalised Keto and general nutrition coaching to help you achieve your goals, whether this is fat loss through diet alone or incorporated with training and exercise.
We can also assist with improvements in athletic performance & building lean muscle mass, complete with meal plans and training programmes.
- Personalised macros
- Tailored meal plan
- Weekly check-ins
- Update us daily
- App based training program
- Follow and update in real time
So, what do you get?…
- We work out macros for you to follow
- Supply you with a meal plan
- Touch base with you once a week for progress updates, from which we can make necessary adjustments moving forward
- Advice on supplements
- Test Strips for you to track your ketones levels
- Magnesium & Potassium supplements for you to take each day
- Advise with personalised workouts and training programmes through an App based program. You can take your mobile phone to the gym and follow your personalised program while working out and updating your progress in real time.
Not to mention 10% discount across the board on any in-store purchases!